Eight Weeks of Exercising on Sand Has Positive Effects on Biomechanics of Walking and Muscle Activities in Individuals with Pronated Feet: A Randomized Double-Blinded Controlled TrialJafarnezhadgero AA, Fatollahi A, Granacher U.Sports. 2022;10(5):70. doi:10.3390/sports10050070 Due...
Longevity leap: mind the healthspan gapGarmany A, Yamada S, Terzic A.NPJ Regen Med. 2021;6(1):57. doi:10.1038/s41536-021-00169-5 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website...
Exercise and education versus saline injections for knee osteoarthritis: a randomised controlled equivalence trialBandak E, Christensen R, Overgaard A, et al.Ann Rheum Dis. 2022;81(4):537-543. doi:10.1136/annrheumdis-2021-221129 Due to copyright laws, unless the article is open...
Chaos in Strength and Conditioning TerminologyWaller M, Bonder I, Shim A.Int J Strength Cond. 2023;3(1). doi:10.47206/ijsc.v3i1.141 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the...
A 2-Year Follow-up May Not be Enough to Accurately Evaluate Recurrences After Arthroscopic Bankart Repair: A Long-term Assessment of 272 Patients With a Mean Follow-up of 10.5 YearsRossi LA, Pasqualini I, Huespe I, et...
On this episode we were joined by special guest Kyle Kimbrell. Blood flow restriction does not augment low force contractions taken to or near task failureBuckner SL, Jessee MB, Dankel SJ, et al.Eur J...
Achilles tendon forces and pain during common rehabilitation exercises in male runners with Achilles tendinopathy. A laboratory studySancho I, Willy RW, Morrissey D, et al.Phys Ther Sport. 2023;60:26-33. doi:10.1016/j.ptsp.2023.01.002 Due to copyright laws, unless...
Absence of Injury Is Not Absence of Pain: Prevalence of Preseason Musculoskeletal Pain and Associated Factors in Collegiate Soccer and Basketball Student AthletesOwoeye OBA, Neme JR, Buchanan P, et al.Int J Environ Res Public...
Knowledge overconfidence is associated with anti-consensus views on controversial scientific issuesLight N, Fernbach PM, Rabb N, et al.Sci Adv. 2022;8(29):eabo0038. doi:10.1126/sciadv.abo0038 Some of the books mentioned in this episode: The Knowledge Illusion, Thinking Fast...
Exercise Descriptors That Determine Muscle Strength Gains Are Missing From Reported Anterior Cruciate Ligament Reconstruction Rehabilitation Programs: A Scoping Review of 117 Exercises in 41 StudiesVlok A, van Dyk N, Coetzee D, et al.J...