Episode 397: Maximal Repetitions at Percentages of One Repetition Max
On this episode we were joined by special guest Derek Miles from Barbell Medicine.
Maximal number of repetitions at percentages of the one repetition maximum: a meta-regression and moderator analysis of sex, age, training status, and exercise
Nuzzo JL, Pinto MD, Nosaka K, et al.
Sports Med. 2024;54(2):303-321. doi:10.1007/s40279-023-01937-7
Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will.
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