Episode 315: Exercise for Reducing Change of Direction Asymmetry

The Effects of Workload Difference Between Limbs in Plyometric and Strength Exercises in Reducing Asymmetry in Change of Direction Ability During Basketball Season.
Ujaković F, Šarabon N.
J Strength Cond Res. Published Ahead of Print. doi:10.1519/JSC.0000000000004573

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Music for PT Inquest:
“The Science of Selling Yourself Short” by Less Than Jake
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