Episode 289: Strength Training Vs Plyometrics For Running Performance

Heavy Resistance Training Versus Plyometric Training for Improving Running Economy and Running Time Trial Performance: A Systematic Review and Meta-analysis.
Eihara Y, Takao K, Sugiyama T, et al.
Sports Med Open. 2022;8(1):138. doi:10.1186/s40798-022-00511-1

Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will.

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