Category: Episodes

Episode 287: Quad Strength and Knee Joint Power After ACLR

On this episode we were joined by special guest researcher Dr. Megan Graham from the University of Kentucky. Relationship Between Quadriceps Strength and Knee Joint Power During Jumping After ACLRGraham MC, Reeves KA, Johnson...

Episode 286: Video Analysis of Rectus Femoris Injuries

Indirect Rectus Femoris Injury Mechanisms in Professional Soccer Players: Video Analysis and Magnetic Resonance Imaging FindingsJokela A, Mechó S, Pasta G, et al.Clin J Sport Med. Published Ahead of Print. doi:10.1097/JSM.0000000000001131 Due to copyright...

Episode 284: Exercising On Sand and Foot Pronation

Eight Weeks of Exercising on Sand Has Positive Effects on Biomechanics of Walking and Muscle Activities in Individuals with Pronated Feet: A Randomized Double-Blinded Controlled TrialJafarnezhadgero AA, Fatollahi A, Granacher U.Sports. 2022;10(5):70. doi:10.3390/sports10050070 Due...

Episode 283: The Healthspan-Lifespan Gap

Longevity leap: mind the healthspan gapGarmany A, Yamada S, Terzic A.NPJ Regen Med. 2021;6(1):57. doi:10.1038/s41536-021-00169-5 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website...

Episode 281: Chaos in Strength and Conditioning Terminology

Chaos in Strength and Conditioning TerminologyWaller M, Bonder I, Shim A.Int J Strength Cond. 2023;3(1). doi:10.47206/ijsc.v3i1.141 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the...

Episode 279: Low-Load Blood Flow Restriction Training

On this episode we were joined by special guest Kyle Kimbrell. Blood flow restriction does not augment low force contractions taken to or near task failureBuckner SL, Jessee MB, Dankel SJ, et al.Eur J...