Episode 338: Free-Weight Vs. Machine-Based Strength Training

On this episode we were joined by special guest US Navy physical therapist LCDR Mark Riebel.

Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance – a systematic review and meta-analysis
Haugen ME, Vårvik FT, Larsen S, et al.
BMC Sports Sci Med Rehabil. 2023;15(1):103. doi:10.1186/s13102-023-00713-4

Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will.

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Music for PT Inquest:
“The Science of Selling Yourself Short” by Less Than Jake
Used by Permission

Other Music by Kevin MacLeod – incompetech.com:
MidRoll Promo – Mining by Moonlight
Koal Challenge – Sam Roux

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