Episode 279: Low-Load Blood Flow Restriction Training

On this episode we were joined by special guest Kyle Kimbrell.

Blood flow restriction does not augment low force contractions taken to or near task failure
Buckner SL, Jessee MB, Dankel SJ, et al.
Eur J Sport Sci. 2020;20(5):650-659. doi:10.1080/17461391.2019.1664640

Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will.

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Music for PT Inquest:
“The Science of Selling Yourself Short” by Less Than Jake
Used by Permission

Other Music by Kevin MacLeod – incompetech.com:
MidRoll Promo – Mining by Moonlight

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