Episode 279: Low-Load Blood Flow Restriction Training
On this episode we were joined by special guest Kyle Kimbrell.
Blood flow restriction does not augment low force contractions taken to or near task failure
Buckner SL, Jessee MB, Dankel SJ, et al.
Eur J Sport Sci. 2020;20(5):650-659. doi:10.1080/17461391.2019.1664640
Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will.
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