Episode 264: Effects of Static Stretching on Muscle Strength and Flexibility
Influence of Long-Lasting Static Stretching on Maximal Strength, Muscle Thickness and Flexibility
Warneke K, Brinkmann A, Hillebrecht M, et al.
Front Physiol. 2022;13:878955. doi:10.3389/fphys.2022.878955
Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will.
Brought to you by CSMi – https://www.humacnorm.com/ptinquest
Learn more about/Buy Erik’s courses – The Science PT
Music for PT Inquest:
“The Science of Selling Yourself Short” by Less Than Jake
Used by Permission
Other Music by Kevin MacLeod – incompetech.com:
MidRoll Promo – Mining by Moonlight
