Episode 264: Effects of Static Stretching on Muscle Strength and Flexibility

Influence of Long-Lasting Static Stretching on Maximal Strength, Muscle Thickness and Flexibility
Warneke K, Brinkmann A, Hillebrecht M, et al.
Front Physiol. 2022;13:878955. doi:10.3389/fphys.2022.878955

Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will.

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Music for PT Inquest:
“The Science of Selling Yourself Short” by Less Than Jake
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Other Music by Kevin MacLeod – incompetech.com:
MidRoll Promo – Mining by Moonlight

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