Category: Episodes

Episode 370: Hip Strength and Single Leg Biomechanics

On this episode we were joined by special guest researcher Dr. Micah Garcia from Thomas More University. Hip strength does not correlate with hip and knee biomechanics during single-leg tasks: A systematic review with...

Episode 369: Does RED-S Exist?

Does Relative Energy Deficiency in Sport (REDs) Syndrome Exist?Jeukendrup AE, Areta JL, Van Genechten L, et al.Sports Med. Published Ahead of Print. doi:10.1007/s40279-024-02108-y Due to copyright laws, unless the article is open source we...

Episode 368: Effects of Goal Setting in Sport

The performance and psychological effects of goal setting in sport: A systematic review and meta-analysisWilliamson O, Swann C, Bennett KJM, et al.Int Rev Sport Exerc Psychol. 2022:1-29. doi:10.1080/1750984X.2022.2116723 Due to copyright laws, unless the...

Episode 367: The Braking Performance Framework

The Braking Performance Framework: Practical Recommendations and Guidelines to Enhance Horizontal Deceleration Ability in Multi-Directional SportsHarper D, Cervantes C, Dyke MV, et al.Int J Strength Cond. 2024;4(1). doi:10.47206/ijsc.v4i1.351 Due to copyright laws, unless the...

Episode 366: Stupidity in Science

On this episode we were joined by special guest researcher Dr. Matt Stock from the University of Central Florida. The importance of stupidity in scientific researchSchwartz MA.J Cell Sci. 2008;121(11):1771-1771. doi:10.1242/jcs.033340 Due to copyright...

Episode 365: The DPT and Patient Introductions

On this episode we were joined by special guest physical therapist Dr. Justin Martino from Duke Health. Not “that kind” of doctor: an exploratory study on Doctor of Physical Therapy-patient introductions in the United...

Episode 364: Core Training and Basketball Skill Performance

Effect of core training on athletic and skill performance of basketball players: A systematic reviewLuo S, Soh KG, Zhao Y, et al.PLoS One. 2023;18(6):e0287379. doi:10.1371/journal.pone.0287379 Due to copyright laws, unless the article is open...

Episode 363: The Heel-Raise Test and Ankle Plantarflexion Strength

The heel-raise test for ankle plantarflexor strength: a scoping review and meta-analysis of studies providing normsBohannon RWJ Phys Ther Sci. 2022;34(7):528-531. doi:10.1589/jpts.34.528 Due to copyright laws, unless the article is open source we cannot...

Episode 362: Supersets Vs. Traditional Strength Training

Less Time, Same Gains: Comparison of Superset vs Traditional Set Training on Muscular AdaptationsBurke R, Hermann T, Pinero A, et al.Preprint. 2024. doi:10.51224/SRXIV.419 Due to copyright laws, unless the article is open source we...